PhenQ Review 2023- Does 1 PIll Really Work?

Kyle Wilderman MD
Latest posts by Kyle Wilderman MD (see all)
phenq review





PhenQ gets overall rating of 4.8. It is one of the most effective and popular fat burning supplement.


PhenQ Review

PhenQ supplement has been captivating the weight loss industry for a long time. Used to be known as phen375, the company have upgraded their product  name with PhenQ.

This new generation PhenQ has reformed the ingredient formula to boost your weight loss more effectively.

Attracting over 200,000 customers, PhenQ is undoubtedly a popular weight loss pill in the market that most people have heard about.

The composition of this supplement is very unique to the fact there is no other supplements that uses this formula.

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This slimming pill has ingredient properties that accelerates your fat loss via decreasing your appetite and increasing your matabolism which works remarkably when trying to lose weight.

More busy the the individual’s life is, more difficult to keep track of individual’s health. Thus, intake of unhealthy foods or no time to exercise is prone to be.

So for the human body to lose this accumulated-stored body fat gained from unhealthy modern diets and lack of exercise, this pill in this scenario helps individual to control one’s appetite and cravings resulting individual to having less food which biologically forces individual’s body to use the stored fat as energy and succeeding individual to get slimmer.

PhenQ has all the high-quality necessary ingredients combined together to give the body maximum boost in losing body fat.

Thermogenesis process increases body temperature and burn more fat. This pill adapts this process in burning the calories in faster rate. 

PhenQ company history

Wolfson Berg Ltd is the parent company of phenQ. The company is more than 30 years old and produces health and wellness supplements.

The company produces their supplement in Good Manufacturing Practise (GMP) and Food and Drug Administration (FDA) approved facilities which ensures high quality ingredients and safety regulations.

What are the benefits of PhenQ?

  • Boosts fat burning: It contains ingredients that are designed to boost fat burning and help you lose weight more effectively.

  • Suppresses appetite: Some of the ingredients may help to suppress your appetite and reduce cravings for unhealthy foods, making it easier to stick to a healthy diet.

  • Increases energy levels: It will increase your energy levels, making it easier to stay active and get through your workouts.

  • Improves mood: Some people have reported that it helps to improve their mood, which can be helpful when trying to stick to a healthy lifestyle.

  • Convenient: It is available in pill form, making it convenient to take on the go.

  • Money-back guarantee: PhenQ comes with a 60-day money-back guarantee, which allows you to try the product without worrying about the financial risk.

What is the composition(ingredients)?

Composition of PhenQ

a-lacys Reset is a patented blend of (ALA)alpha lipoic acid and cysteine.

These powerful ingredients have health benefits and plays an important role in weight loss.

A study was performed where participants were given ALA lost and average of 1.51 pounds than those who did not receive it.

Further studies were don’t over a period of time where it was shown that participants lost an average of 2.8 pounds. It concluded that ALA taken over period of time was very effective. (1)

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It is a converted form of amino acid which helps the body break down fats and also helps proper insulin metabolism which affects the body to use fat as fuel.

If the insulin stays in the blood stream, it tells the body to store fats for later use.


Another ingredient which comes from cactus and has been investigated for its function of reducing blood glucose after a meal.

It also shows good result in lower the level of bad cholesterol.

One specific study showed that using nopal showed to promote excretion of fecal fat resulting in reduced body weight. (2)


It is the compound in chilli peppers which stimulates the body metabolism which increases energy expenditure and oxidation of fat.

Study done in 2017 showed that taking capsaicin reduced waist to hip measurement ratio with in six weeks. Overall capsaicin is a powerful addition.

Other Ingredients Include

  • Niacin

Also referred to as vitamin B3 has been shown to catabolise dietary fat and use it for energy and increasing the metabolic rate (BMR) which means burning calories from food and body resulting in rapid weight loss.

  • Piperine

Piperine is an active ingredient found in black pepper and been widely studied for its health benefits. It helps in nutrient absorption, improves metabolism and memory and boosts body immune system.

A study showed that supplementing with piperine reduced overall fat mass, body weight and total cholesterol. (3)

  • Calcium Carbonate

Its effects have been widely studied where subjects were supplemented for 12 weeks with calcium and vitamin D3.

The study came into conclusion that subjects who were supplemented had greater visceral and body fat loss during energy restriction. (4)

  • Caffeine anhydrous

It is a filtered form of normal caffeine which is found in drinks like coffee beans. Hence more potent than regular caffeine we get from drinks.

It has been shown to improve athletic performance and supress appetite which helps in fat loss due to calorie restriction.

  • L carnitine fumarate

Helps the body produce energy by transporting fatty acids into mitochondria of cells where energy is produced.

A controlled study was done where subjects who received the supplementation lost significantly more weight than those who didn’t. (5)

  • Chromium picolinate

It is a mineral which has been proven to reduce appetite and cravings. It is found in meat, vegetable and grains.

It also controls blood sugar levels which means less hunger. People who normally binge eat can benefit highly from chromium.

Also Includes magnesium and sipernat 225 to help combine the formula.

What is the Dosage?

A bottle of phenQ has 60 pills and the servings is 2 times a day. Best taken one pill after breakfast and one pill after lunch or dinner for full benefit. So, a bottle will last 30 days.

PhenQ is suitable for both men and women and the dosage is the same for both genders. Recommended daily dose is two pills per day.

Also, it is suitable for vegetarians as the ingredients are vegetarian friendly. It is one of the only vegan weight loss supplements around which is formulated for losing weight.

A word of caution- Do not exceed the recommended dose as this may cause side effects. As this supplement has caffeine content it is advisable to be aware that using this product at evening may disturb the sleep pattern.

People with caffeine sensitivity should use this with caution. Caffeine is found in coffee, tea, soft drinks, energy drinks etc.

One should always be careful when buying any form of supplements as not all are regulated by the health governing body.

As to phenQ, it is manufactured in General Manufacturing Practise (GMP) and Food and Drug Administration (FDA) approved facilities where they have to follow strict guidelines for their supplement potency and hygiene.

Any contradictions?

As with any supplements, anyone thinking of using it must use informative and medical confirmation decision. Hence it should be avoided if

  • A woman breast feeding or pregnant
  • A person who suffers from illness
  • A person who takes prescribed medicine
  • A person who has medical history
  • A person who is a child

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Customers Testimonials and feedbacks

Many people have seen lots of success with phenq in their journey of health.

Kyra has a amazing story all the way from far corner of the world when she struggled with her weight due to her diet change and how she managed to get her self back on track.

Kyra from Mongolia on her phenQ Journey

Read Kyra Story on her weight loss journey

Hi my name is Kyra and I just wanted to give a shout out to phenQ for helping me towards reaching my weight loss goals.

A little back story I’m serving in Mongolia for two years and when I first came had to Mongolia a little bit over a year ago. I used to fit these jeans but soon after I didn’t.

I had a host family that constantly fed me bread, I really do like bread and I thought everything was okay but after the winter of negative 40 degrees and more I found out I gained over 30 pounds.

It took me over six years to lose that 30 pounds previously and I was pretty disappointed. In addition, I went home during the summer for vacation for three weeks and found out not really any of my clothes fit anymore and I was extremely discouraged so I reached out to phenQ.

I bought five bottles of the normal product it came with an additional product as well and I’ve been using it for a month and a half I’ve already seen the results after a month and a half.

I don’t have a scale so I’ve been keeping track by take using a measuring tape to measure various parts of my body whether it be my thigh, arms and waist but everything.

Just to be able to know where I’m at and over a month and a half I’ve already lost an inch everywhere which is pretty surprising because I thought I already worked out a lot but then cubes really helping me to shed the pounds that I need in order to when I go home in a year I can hopefully fit my clothes again and won’t have to buy new clothes which I really don’t want to have to do so I highly recommend phenQ.

if you’re seeking to lose weight, I live in Mongolia where the is very limited vegetables carrots potatoes onions those are the main ones and it’s been very difficult on me but if you have access to the actual vegetables in a grocery store then key is really going to help you.

They also send you emails which I have been using to figure out what time what pot what type of things I should be eating before I work out and various other things so those emails that you can subscribe to when they send you the product are actually useful.

Take the time to look through them I have and it’s been helping me even after a month and a half so I highly recommend phenQ if you’re seeking to lose weight and you just don’t know where to turn and you need some additional support.

Again, my name is Kyra I’m volunteering in Mongolia for two years and I’m already seeing the results after a month and a half so I highly recommend the product and I wish you luck on your weight loss goals.

What is the price of PhenQ?

phenq price and review

So, for 1 bottle of phenQ (60 pills), the price is $69.95 US dollars

If you buy 2 bottles you get 1 free extra for $139.00 US dollars which is a savings of $100 US dollars.

If you buy 3 bottles you get 2 free extra and free Advana cleanse for $189.95 US dollars which is a savings of $210 US dollars.

The shipping is free next day delivery depending on your location.

What’s New?

As mentioned, phenQ is the new improved and updated formula.

Below is the difference between phenQ (new) and Phen375 (old) in terms of their compostion.

phen375 (old) per serving

  1. Calcium carbonate- 149mg
  2. Chromium- 1mg
  3. L carnitine (L Tartrate) 68% (Carnipure™)-382mg
  4. Citrus Aurantium 10% TRIT-125mg
  5. Caffeine Anhydrous-75mg
  6. Tongat Ali root-40mg
  7. Cayene-20mg

PhenQ (new) per serving

  1. Calcium carbonate-625mg 1.1
  2. Caffeine Anhydrous-150mg 1.2
  3. L-carnitine Furmarate-142.5mg
  4. a-lacy-25mg
  5. Nopal-20mg
  6. Magnesium Stearate(veg)-10mg
  7. Capsicum extract-8mg 1.3
  8. Sipernat 225-5mg
  9. Niacin powder-4.5mg
  10. Piperine extract-3mg
  11. Chromoium Picolinate-80mcg

What are the advantages and disadvantages?


  1. Has high success rate
  2. Over 200,000 customers
  3. GMP and FDA approved facilities
  4. Natural ingredients
  5. No prescription needed
  6. Bulk offers
  7. Free shipping worldwide
  8. Money back guarantee


  1. Not recommended for minors
  2. Cannot be used by people with health issues
  3. Cannot be used by pregnant or breastfeeding women
  4. Cannot be used by people who take certain prescribed medicines 


PhenQ is one of the best and popular weight loss supplements in the market which you can get without prescription. It is manufactured in GMP and FDA approved facilities which ensures high quality and potency.

The formula for phenQ is very unique and with over 200,000 customers who mostly have positive experience. As it offers guarantee, it is a trusted and reliable company which has been in health and wellness business for over 30 years.


How much weight can you lose in a month with PhenQ?

Using PhenQ tablets can potentially help you lose a significant amount of weight in a short period of time.

Many people have reported losing up to 10-15 pounds per month while using the product. It is important to note that these results may vary and are dependent on a variety of factors such as your commitment to a healthy lifestyle, your diet, and your level of physical activity.

The combination of ingredients is designed to work together to improve the effectiveness of fat burning. Caffeine, which is one of the components, has been shown to help with weight loss on its own and may contribute to the overall effectiveness of the product.

However, it is important to remember that PhenQ is not a magic solution and you will need to put in the effort to make healthy lifestyle choices in order to see the best results. This includes eating a healthy diet and getting regular exercise.

What are the side effects of taking PhenQ?

Even though PhenQ’s contents have all undergone extensive testing, some users have complained of moderate adverse effects including headaches, agitation, nausea, and upset stomach.

For the best results, take PhenQ with food to prevent nausea and upset stomach.

How long does it take for PhenQ to work?

It is common for individuals to begin seeing results from using PhenQ within the first couple of weeks of use. Many people report noticing improvements in their overall fitness and physical appearance, which can be very motivating and encourage them to continue using the product.

Some people may see more significant changes in a shorter period of time, while others may take longer to see the desired results. It is important to note that everyone is different and the rate at which individuals see results may vary.

Additionally, it comes with a 60-day money-back guarantee, which allows you to return the product and receive a full refund if you are not satisfied with it. This can provide peace of mind and allow you to try the product without worrying about the financial risk.

It is always a good idea to read the terms and conditions of the money-back guarantee to ensure that you are eligible for a refund and understand the process for returning the product.

What happens when you stop taking PhenQ?

While it is true that there has not been any reported cases of withdrawal symptoms or negative side effects when individuals stop taking PhenQ, it is still important to use caution when taking any supplement or medication.

If you are considering stopping your use of PhenQ, it is always a good idea to consult with a healthcare professional to ensure that it is safe for you to do so.

It is also important to note that every individual is different and may have different reactions any other supplement. It is always a good idea to listen to your body and pay attention to any changes or abnormalities that you may experience.

If you have any concerns about your use of this supplement, it is always best to speak with a healthcare professional for guidance and advice.

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